Always getting injured? Looking for a way to up your running game? Know you should strength train but not sure where to start? Strength for Strides is for you!
Strength for Strides is a 12 week strength program created specifically for runners [by a runner, running coach, and personal trainer]. Consistently completing the workouts + progressively overloading the body, as instructed in this program, will result in fewer overuse injuries when training, a stronger + more efficient running posture, and ultimately, faster race times. Get strong, run faster - let’s go!